Glow Through the Change
On this page, you’ll find the Glow Through the Change Glow Guide - a beautifully curated resource to support you as you read, reflect and glow up from within. Download it and use it alongside the chapters for a deeper, more embodied experience.
💫 For daily inspiration and goddess rituals, follow along on Instagram @shanti3official 💫
Glow Through the Change
Bonus Resources
Menopause Symptoms Tracker
Take control of your wellness with this easy-to-use tracker—log symptoms, moods, and cycles to spot patterns and feel more balanced, informed, and in tune with your body.
10 Menopausal Skin Symptoms and What You Can Do About It
Discover 10 common menopausal skin changes and explore supportive rituals and skincare tips to nurture your skin with grace, confidence, and care.
Skincare Routine for Dry, Menopausal Skin
A simple, soothing routine for dry menopausal skin - hydrating with rosewater, sealing in moisture with oils, protecting with SPF by day, and restoring glow with serums and gua sha by night.
Understanding and Managing Your Hot Flush Triggers
Discover 12 surprising triggers of hot flushes and the simple lifestyle shifts, nourishing rituals and soothing techniques real women swear by to stay cool, calm and radiant.
Goddess Grounding Meditation for Hot Flushes
A calming, breath-led practice to cool the body, steady the mind, and anchor you in your power - designed to help you ride the wave of a hot flush with grace, ease, and grounded presence.
Lymphatic Drainage Massage before Gua Sha
Discover our signature 7-step lymphatic drainage ritual — the essential first step before any gua sha facial. It’s non-negotiable if you want sculpted results and radiant, glowing skin.
Gua Sha Routine
Elevate your self-care with this gentle Gua Sha routine designed to sculpt, soothe, and rejuvenate. Follow step-by-step guidance to boost circulation, release tension, and enhance your natural glow—perfect for daily relaxation and long-term skin wellness.
Gua Sha Moves to Relieve Hot Flushes
Chest scraping exercise
Appendix 2 - Checklist for Menopausal Skin
A simple, go-to guide to help you care for menopausal skin - covering hydration, sun protection, soothing ingredients, and daily rituals to support radiance, balance, and resilience.
Appendix 1 - 50 Essential Ingredients for Menopause-Friendly Meals Your Ultimate Cheat Sheet
Support your body naturally—download this gentle, suggestive guide with nourishing ingredient ideas to ease menopause symptoms and help you feel your best.
Dopamine and Ikigai Worksheet
Discover your purpose and feel-good flow with this reflective worksheet that blends the Japanese concept of ikigai with your personal dopamine menu - a soulful guide to creating a life that lights you up from the inside out.